The Digest Diet: The Best Foods for Fast, Lasting Weight Loss by Vaccariello Liz

Author:Vaccariello, Liz [Vaccariello, Liz]
Language: eng
Format: epub
Publisher: Reader's Digest
Published: 2012-09-27T04:00:00+00:00

1. Match a plain lean protein with a side-dish vegetable recipe

If you're modeling your menu after the Fade Away phase (Days 5 to 14), that means pairing 4 ounces of broiled, grilled, or roasted lean protein (chicken, beef, pork) or 6 ounces of broiled, grilled, or poached lean fish or shrimp with any of these dishes:

Stir-Fried Asparagus & Scallions

Spicy Braised Collards with Garlic & Raisins

Almond-Parmesan Cauliflower au Gratin

Olive Oil–Roasted Brussels Sprouts

Tangy Broccoli Slaw

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